PENNINGTON NUTRITION SERIES

The Pennington Nutrition Series is a collection of factsheets addressing topics in nutrition and health. These printouts are free and available to the community at large. Adobe Acrobat Reader is required to view the Pennington Nutrition Series fact sheets. Download it free here!

Help for Weight Loss
The following brochures focus on different approches to losing weight. The first brochure discusses steps to take in order to change eating and exercise behaviors, including small, realistic steps an individual can set and plan. The Dietary Approach to Weight Loss is bassed on the exchange diet. Drug and Surgical Treatment of Obesity list the most common medications and surgical treatments used for weight loss. Exercise and Weight Loss discusses the current recommendations for physical activity and the relationship of exercise in weight loss. All the methods are discussed briefly in Weight Loss Methods.

PNS Name Full Brief
Behavioral Approach to Weight Loss Download
Dietary Approach to Weight Loss Download
Drug and Surgical Treatment of Obesity Download
Exercise & Weight Loss Download
Weight Loss Methods Download